Guest blog by Inaya Karmali

 

When you think about aging, what kinds of things are you worried about? Outliving your money in retirement? Finding meaningful ways to spend your time? Having an unexpected health issue? It’s natural to experience some anxiety as you age, but when does worry turn into a mental health issue?

 

Anxiety among older adults is more common than you might think. And it’s only getting worse. A recent study found that between 10-20% of this demographic is affected.

 

So, what exactly is anxiety? Why might you feel it as you age? And how can you recognize and manage it?

What is anxiety?

 

There are several different types of clinical anxiety–or anxiety that has been formally defined as a medical disorder–including phobias, panic disorders, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). But the most common type among older adults is generalized anxiety disorder (GAD).

 

When people use the term ‘anxiety’ in casual conversation, they are generally referring to feeling worried or uneasy about something uncertain. But when does everyday stress turn into a mental health condition? According to Anxiety Canada, it happens when anxiety becomes persistent or excessive, focuses on real or imagined threats, and may lead to physical symptoms such as tension in your body or trouble sleeping..

 

GAD, specifically, can feel like constant worrying or overthinking. Someone with GAD may find it extremely difficult to deal with uncertainty, they may feel indecisive, or they may consistently worry about making the wrong choice. They often find it hard to relax. GAD can disrupt concentration and make it difficult to sleep.

 

If you looked at a brain scan of someone with GAD, you would see increased activity in the areas responsible for processing emotions. This heightened activity creates a state of constant alertness, which makes it hard to control those feelings of fear or worry.

Why do people feel anxiety as they age?

 

As you age, the fear of declining health, financial instability, and losing independence can deeply affect your peace of mind.

 

However, anxiety in older adults often goes unnoticed. Why? The symptoms can often look like normal aging or other health issues such as heart disease or dementia. There is also a stigma around mental health, especially in older generations, which can prevent people from seeking help. As a result, many seniors try to manage their anxiety on their own.

 

But recognizing the barriers is the first step to getting the right diagnosis and support. Fortunately, there are many resources and strategies available to help older adults with GAD manage their symptoms and improve their quality of life.

What should you do if you are experiencing anxiety?

 

If you or someone you know is experiencing anxiety, the best place to start is by consulting your family physician. A doctor will be able to evaluate your symptoms, rule out other conditions, and connect you with mental health professionals like therapists or geriatric psychiatrists.

 

If you live in Alberta, there are many resources available. The Mental Health Help Line (1-877-303-2642) is a confidential, 24/7 service that offers support, information, and referrals. The Seniors’ Health SCN (Strategic Clinical Network) also provides programs specifically for older adults dealing with mental health concerns. Another great option is the Distress Centre Calgary (403-266-HELP), which offers crisis support and refers to local services. If you are looking for peer support, the Alberta Elder Abuse Awareness Council offers guidance for those facing anxiety related to abuse or neglect. Additionally, 211 Alberta can direct you to mental health, financial, and social support services in your area.

 

These resources can provide the help Albertans need to manage GAD and enjoy their life. If you live outside ALberta, be sure to research local resources that can provide similar support in your community.

 

If worry is ruining your retirement, meet Dave, Faisal, and the rest of the team at our upcoming seminar. Register at pkagseminars.com.