This week's guest blog comes from the Alberta Securities Commission’s CheckFirst.ca
November 22, 2024
Worried about money? Here are 3 tips to overcome financial anxiety when investing
Over the last few years, inflation and the rising cost of living, stagnant wages, and seemingly unattainable housing prices have created a perfect storm of financial stress worldwide. This anxiety has led many to question whether traditional financial advice is still relevant, or if planning for the future is even worthwhile.
But despite these challenges, there are steps you can take to help you build a more positive outlook toward your finances. This Financial Literacy Month, take the time to rethink your relationship with money. Instead of feeling financially nihilistic or overwhelmed, work towards enhancing your financial literacy and setting clear, achievable goals that will empower you to make confident choices that support your future.
Learn how market cycles work
One of the most important things to understand is how markets behave over time. The saying “what goes up must come down” has a parallel in economics — all markets go through boom-and-bust cycles. In a free market economy, like ours, the cycles are integral to the system. The downturns or the dips in the market are natural and should be expected throughout your investing journey. Downturns allow the market to self-correct, adjusting the values of companies and sectors based on financial performance, economic conditions, and future growth potential. Although these dips can be disconcerting, history shows that downturns are temporary, typically lasting between 12 to 48 months. Ultimately, the free market rewards innovation, patience, and strong business fundamentals, eventually leading to new periods of growth.
When thinking of an economic dip, many might recall the dot-com bubble of the 1990s, which wiped out $5 trillion in Nasdaq value, or the 2008 financial crisis, the most severe downturn since the Great Depression. Yet, these weren’t permanent slumps. And the post-downturn markets didn’t just recover. The rebound was significant; within a decade of the 2008 crisis, the S&P 500 returned approximately 450 per cent, including dividends. Recognizing this market resilience can help you stay steady through challenging times and mitigate the urge to rush into emotional, short-term decisions.
Categorize your financial goals
In times of financial stress, goals — whether planning a trip, retirement, or helping your children purchase their first home — can feel unattainable. For many, this sense of hopelessness fuels a “nothing to lose” mentality, which can lead people to take on excessive risk, or choose investments that don’t align with their actual goals. The rise of meme stocks is a recent example of this trend. In 2021, the CEO of the UK’s Financial Conduct Authority (FCA) observed that younger investors increasingly viewed investments as entertainment, which drove them to buy speculative assets with little or no underlying company fundamentals.
To regain control over your finances and create a sense of progress, organizing your financial goals into time-based categories (i.e. short-, medium-, and long-term) can make them feel more achievable. This approach can also help you match each goal with the right investment option, giving you a clear roadmap and reducing the impulse to make emotional choices.
An effective strategy could be to break down long-term goals into smaller, more achievable milestones. With this approach, each milestone builds on the last, creating momentum and a structured path toward your larger objectives.
Evaluate your financial information sources
The digital age has transformed how we consume financial information. A Canadian Securities Administrators Investor Index survey found that 53 per cent of Canadians use social media for investment information. Among investors aged 18-24, this number jumps to 82 per cent, with YouTube, Instagram, and TikTok leading the way.
While social media has made accessing financial information easier, these platforms are programmed to prioritize content over sound financial analysis. Algorithms act as echo chambers, amplifying users’ beliefs by presenting similar content repeatedly. This can lead to biased views or could further feed into existing financial anxieties.
Take the time to critically evaluate the credibility and qualifications of the individual offering you financial advice. Focusing on reliable, unbiased information will help you build a more balanced and nuanced outlook on your financial future. Remember, social media often portrays an idealized version of real life, creating an unhealthy sense of FOMO (Fear of Missing Out).
Financial Literacy Month is the perfect opportunity to develop a healthy relationship with your money. Starting with a strong understanding of the fundamentals can empower you to shift from financial nihilism to a more confident mindset—understanding that while you may not control the market, you can control your approach to it.
Want to learn more? Register for our upcoming seminar by clicking here!